Fancy a delicious and nutritious breakfast that takes minimal prep? Look no further than these incredible Carrot Cake Chia Oats! Packed with gut-loving ingredients and bursting with warm spices, this recipe is the perfect way to fuel your day.
Ingredients:
- 45g chia seeds
- 6 tbsp rolled oats
- 400ml milk (dairy or plant-based)
- 3-4 tbsp chopped nuts
- 2-3 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1 tbsp vanilla paste
- 1/4 tsp salt
- 3 tbsp JUX carrot
Topping:
- 250g cottage Cheese
- 1 tsp honey
- 1 tbsp vanilla Paste
- 50ml milk
Instructions:
- To make the topping blend cottage cheese, honey, vanilla paste and milk until smooth.
- To make the chia oats, combine the rest of the ingredients and leave to sit in the fridge for at least an hour, this can be kept in the fridge for up to 5 days.
Why It's Good for Your Gut:
Chia seeds are great for gut health, these tiny powerhouses are full of fibre and prebiotics that feed the good bacteria in your gut, promoting a healthy microbiome. But the goodness doesn't stop there! This recipe incorporates JUX freeze-dried carrot, offering a concentrated dose of beta-carotene, an antioxidant that also supports gut health. Plus, the inclusion of spices like cinnamon and JUX powdered ginger have anti-inflammatory properties that can further benefit your digestive system.
Say goodbye to the sugary cereals and processed breakfast bars. With this simple recipe, you can whip up a gut-friendly breakfast that tastes just like dessert!
